Physical Wellness

We recognize that regular exercise is essential to maintaining good health and employee well-being. We understand that becoming fit and healthier can lead to being more focused and enjoying better work-life balance. Allow us to help create an environment of self-care through exercise and movement through any one or a combination of our basket of offerings including but not limited to Corporate Pilates, Yoga and Dance.

Corporate Pilates

Corporate Pilates has become very popular within the high paced demanding business environment. Whilst retaining the principles of body awareness, strength, and flexibility, Corporate Pilates offers a range of physical and mental benefits that can allows for mental rejuvenation and stress relief. Every workplace should consider implementing Corporate Pilates classes to contribute to a happier, healthier and more productive workforce.

Yoga

According to the National Institute of health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Allow us to share simple yoga poses that can be easily incorporated into the workspace or from the comfort of your desk.

Dance

Dance has been shown to have important benefits for the brain and is gaining great momentum in promoting mental health and wellbeing. There is a need for a sense of camaraderie and teamwork in the workplace and dance and music activities are ideal to bring about a shift in mind set. Employees bond, collaborate and build stronger relationships outside the confines of their work stations. Sessions are carefully designed to contribute towards increased physical fitness levels and increased energy and vitality throughout the day.